Self-Help Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Comfort Book

The Creative Act: A Way of Being

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery